Health benefits of eating seaweed.
Seaweeds provide a rich source of iodine, calcium, iron and potassium. Coming from an ocean environment, they also contain sodium, but a much smaller amount compared with salt. Most seaweeds also contain the fiber molecule algin, which is capable of binding minerals.
Credit: Information about health benefits is property of http://www.livestrong.com/article/263249-seaweed-nutrition/#ixzz1qLQY0Yui. SeaSnax sent me a variety of their products to sample. Opinions of SeaSnax are mine.