Main Dish Recipe: Oven Fried Parmesan Chicken

 Oven-Fried Parmesan Chicken
Oven Fried Parmesan Chicken
Recipe from Diabetic living
1 beaten egg

3 tablespoons milk

1/2 cup grated Parmesan cheese

1/4 cup fine dry bread crumbs

1 teaspoon dried oregano, crushed

1/2 teaspoon paprika

1/8 teaspoon pepper

2 to 2-1/2 pounds meaty chicken pieces (breasts, thighs, and drumsticks)

2 tablespoons margarine or butter, melted

1. Combine egg and milk in a small bowl. Combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper in a shallow dish.

2. Skin chicken if desired. Dip chicken pieces into egg mixture; coat with crumb mixture. Arrange chicken pieces in a greased 15x10x2-inch baking pan so pieces don’t touch. Drizzle chicken pieces with the melted margarine or butter.

3. Bake in a 375 degree F oven for 45 to 55 minutes or until chicken is tender and no longer pink. Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. Or cover and chill chicken; transport in an insulated container with ice packs. Makes 6 servings.


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