Recipe: Tarragon Chicken Linguine Recipe

Tarragon Chicken Linguine

Tarragon Chicken Linguine Recipe
This quick recipe features chicken, broccoli and pasta all topped in a light sauce. It’s a complete healthy meal in just 25 minutes.
MAKES: 4 servings
SERVING SIZE: 1 1/2 cup
CARB GRAMS PER SERVING: 36
6 ounces dried linguine or fettuccine

2 cups broccoli florets

1/2 cup reduced-sodium chicken broth

2 teaspoons cornstarch

1/4 teaspoon lemon-pepper seasoning or ground black pepper

3 skinless, boneless chicken breast halves (12 ounces total), cut into bite-size strips

2 teaspoons olive oil or cooking oil

1 tablespoon snipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed

1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

2. Combine broth, cornstarch, and seasoning; set aside.

3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2-cup) servings.
Credit: recipe from Better Homes and Garden’s Test Kitchen.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s