How To Combat Insomnia

Insomnia?

I sometimes suffer from insomnia and found out that laying there counting sheep doesn’t help.
As I was researching some reasons that people can’t sleep and how to combat insomnia. I ran across this study that I found interesting.

A preliminary University of Pittsburgh study suggests that cooling your head by, say, tucking and ice pack into your pillowcase or keeping your bedroom temperature between 61 degrees and 66 degrees can significantly reduce brain activity linked to stressful fearful or anxious thoughts.
Making it easier to get a good night’s rest.

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