Picking Healthier Fish Options

Howdy from my home right outside Austin, TX.
Do you know if your family eats enough fish?
I know personally I don’t eat my monthly recommended quota.
Growing up eating lots of fried catfish that option is not possible as I need to eat healthier.

Here are several fish that are the  lowest in mercury, depending on where they originate.
Do you have a recipe you would like to share? Please leave it in the comments.

Albacore Tuna
Catfish Farmed
Pacific Cod

Pacific Halibut

Salmon Wild Alaskan
Farmed Stripped Bass

Next month I will be sharing recipes to prepare each of these fish that everyone will enjoy.
September will be Fish and Seafood month so join my blog and stay tuned.

Texas Women Bloggers


Fresh Herbs Flavor Pairings

Flavor Pairings
rosemary, lemon peel, garlic, oregano, cinnamon, chile flakes, parsley, thyme, and capers.
cilantro, green onions, lime peel, thyme, rosemary, lemon peel, basil, sun dried tomatoes
rosemary, thyme, chile flakes, sage, orange peel, garlic, mint, parsley, and capers.
tarragon, parsley, orange peel, basil, cilantro, mint, dill capers, lemon peel.

Please share your herb flavoring in the comments below. I appreciate hearing all your wonderful summer time pairings.

Recipe: Personal Spinach Frittatas

Personal Spinach Frittatas
Got Eggs, milk, cheddar cheese, spinach, and onion
Make this:
Preheat oven to 400 degrees.
Coat a 12 cup muffin pan with cooking spray; set aside.
In a large bowl combine 8 eggs, whisking well.
Add 1 cup 1% milk and 2 ounces shredded cheddar cheese to eggs set aside.
Heat 2 teaspoons olive oil in a small saute pan.
Add 1/4 of a medium red onion, chopped cook until softened about 5 minutes.
Add 2 cups baby spinach; cook until wilted about 2 minutes.
Drain water from pan, cool. Add spinach mixture and 1/4 teaspoon salt and pepper to egg mixture.
Pour mixture into prepared muffin pan; bake until tops are puffed and golden about 30 minutes.